Thursday, April 16th, 2015
Spring oh sweet Spring! I couldn’t run up in the attic to store our winter necessities fast enough. We have been housebound and vitamin D deprived for far too long. Our spring getaway vacation simply couldn’t come fast enough. So after packing the boots as far away as I could, I grabbed the suitcases to start preparing for a long awaited travel to tropical climate and bronzed skin. Then it started… Coughing, oh no not coughing! Runny noses…oh please not now! Belly aches…which led to frequent bathroom trips…than we paired it with a bucket…I know-It’s always the worst from both ends at once! I literally was blaming myself for bragging at basketball last week that we had missed out on flu & cold season. Note to self- Don’t ever boast!
What I do know is that during the winter months I was religiously ramping up their immune systems with my drawer of tricks. As the winter weather started to break, I lessoned up our routine and hence- SICKNESS! SICKNESS! SICKNESS! I was determined that nothing was going to stop me from taking that cute new two piece out of that luggage. We would be going and they would be healthy by the end of week! (fingers, toes, and hands in prayer position)
Well bags are packed and we are ready to go! After a very long week I am sharing with you my tricks and tips for fighting flu bugs, and spring cleaning the germs of winter away naturally! My very french housekeeper always makes the weirdest faces when she sees my concoctions all over the house. She thinks Im a witch…;) Well I’ve decided to share this mommas favorite no fail potions. These little magic bottles are ensuring that we get a memorable healthy vacation this week! I hope that you find them helpful and lovely as well!
MY ESSENTIAL KICK ASS CLEAN TOOL BOX:
Pure Lavender Oil
Pure Tangerine Oil
Pure Tea Tree Oil
Four Thieves Synergy Blend
Basil (Fresh or in EO Form)
Lemon (Fresh or in EO Form)
There are so many formulas and recipes that I really love when it comes to natural cleaning and essential oils. Im going to start by sharing some very easy, affordable combinations to start. I will add to this over time but in an effort of keeping it simple this is a good beginning.
KICK ASS FLU BUSTER:
Four Thieves Blend: ingredients are clove, cinnamon, lemon, rosemary, eucalyptus
I purchased on Amazon for under $10.00. Here is the link. http://www.amazon.com/Thieves-Synergy-Essential-Comparable-DoTerras/dp/B008B9Y0EY/ref=sr_1_2?ie=UTF8&qid=1429236847&sr=8-2&keywords=four+thieves
There is a very interesting story to this formula. Thieves oil is an essential oil blend based on a story from around the 15th century, when the bubonic plague was running rampid through Europe and Asia. Four thieves from Europe, who were notoriously robbing the infectious dead bodies of all their possessions. They, miraculously, never contracted the highly infectious plague and this led to deep inquiry in court after they were caught and charged. The magistrate offered them a deal, their secret for a reduced sentence. Taking the deal, they told stories of their herbal knowledge and their powerful medicinal properties when combined in certain ways. This specific herbal blend that they had created, concocted from aromatic herbs, was HIGHLY EFFECTIVE in killing all of the airborne bacteria. Some of the stories told speak of it in a vinegar form, while others talk about a blend that was in a mask over their faces. In 1997, Weber State University did a study that found the Thieves essential oil blend to have a 99.96% success rate at killing airborne bacteria. We don’t know whether or not thieves story is true, but the essential oils are truly antiseptic, antiviral, antibacterial, and anti-infectious. They will stimulate the immune system, circulation and respiratory system, and help protect against the flu, colds, bronchitis, pneumonia, sore throats, cuts, and more. (source)
I use this oil in a few ways:
For the boys I use a few drops in hand mixed with coconut oil, this is considered a carrier oil. If you don’t have coconut you can use oil, jojoba, or grape seed. Use this combination to rub your little ones feet before bed, after baths, or even when they are off to school in the morning.
We have 2 diffusers, one in the bedroom and one in the living room. Since this blend has been found to kill 99% of airborne bacteria when diffused its a no brainer. (Buy mine here)
3. Hand Sanitizer
I absolutely hate the smell and effect of all store bought sanitizers. My hands are raw from the long winter and the last thing I need is alcohol to burn in every crack and tear on my hands. I have been making my own moisturizing hand sanitizer. I use empty baby food jars are the containers but you could really use any tupperware container or old face cream jar. You can adjust the fragrance to your fancy, just buy a different essential oil. I love citrus, and lavender so I have one of each.
Recipe: (using small baby food jar)
4 table spoonsCoconut Oil
2 table spoons Pure Aloe Vera Gel
Four Thieves Blend (approximately 6-10 drops depending on size of your container)
Tee Tree Oil (5 drops)
Lavender Essential Oil or Tangerine Essential Oil (10 drops)
TOXIC FREE ALL PURPOSE SPRING CLEANING SPRAY
This is the easiest, safest, most effective all purpose cleaner I have tried. If you have ever researched what is put into our cleaning solutions (even those labeled organic and all natural) you know the importance of making your own products. Its a crime what they are allowed to put on our grocery shelves. Be your own chemist, learn what you like, and what combination is most effective for you but please don’t spray down your children’s toys and toilet seats with commercial cleaning products. The toxins are far worse than the germs that were there before it!
Heres my go to:
Fresh Basil, Lemons, White Vinegar
Fill a Ball Mason Jar with 4 Basil Leaves and a sliced lemon (squeeze some juices out as you drop them in) Fill the rest of the jar with the pure vinegar. Cover and allow this to sit for a few days. The Basil and Lemon will overpower the scent of the vinegar as the solution sits. You can also use Basil & Lemon Essential Oil if you would like. Fill Glass Jars with your solution, insert spray nozzle and start your spring cleaning! I got my blue jars at the natural food store but you can really use any old glass jar (i.e..vinegar container) that has a threaded top and will accept the nozzle. The essential oils can break down plastic containers and potentially leach chemicals into the spray so it’s important to use glass.
SLEEP TIGHT DONT LET THE BED BUGS BITE SPRAY
Who doesn’t love the scent of lavender spritzed on their bedding? Its just the loveliest scent and helps to ensure a good nights rest. (what is a good nights rest again) Im preaching to the choir! In addition to lavender I add tea tree oil as a natural antimicrobial and antiseptic. So this blend is not only soothing and yummy smelling but it is a cleanser. Tea Tree Oil can be used to clear acne, asthma, and even lice! Its always at the root of my cleaning arsenal.
Lavender Essential Oil, Tea Tree Oil, Tangerine Oil
I use my glass bottle and add 10-15 drops lavender essential oil, 10-15 drops tee tree oil, and six drops tangerine oil. Fill the remainder with distilled water. Spritz bedding, pillows, rugs, and any other soft goods needing a freshening.
If you are new to homemade cleaning products this is certainly a nice easy start. Its really quite easy and feels so good knowing that you are not introducing more chemicals and toxins into your household. My boys are obsessed with their nightly foot rubs with our blended rubs…note….put a timer on because night time routines can get rather lengthy! I am not a doctor or a healer but I believe in the power of the earth and the history of uses. I also believe that my magic potions are the reason why this beautiful boy is smiling. Heres to a fabulous week with my three rascals!